Nutrient Comparison: Cauliflower VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Turnip Greens:
- 1 pound of Cauliflower has 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Frozen Turnip Greens provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Turnip Greens:
- 1 pound of Cauliflower has 1.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 5.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 2.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Carbohydrate than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 5.8 times more Omega 3 and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Turnip Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.