Nutrient Comparison: Boiled Swiss Chard VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Stewed Canned Tomatoes:
- 1 pound of Boiled Swiss Chard has 34 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C, 2.3 times more Vitamin E and 136.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Swiss Chard.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Swiss Chard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Stewed Canned Tomatoes:
- 1 pound of Boiled Swiss Chard has 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Swiss Chard and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Swiss Chard as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Swiss Chard has 2.1 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Swiss Chard.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.