Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is very low in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Stewed Canned Tomatoes?
Boiled Swiss Chard VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard vs Stewed Canned Tomatoes:
100 calories of Boiled Swiss Chard have 44.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 177.3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Swiss Chard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard vs Stewed Canned Tomatoes:
100 calories of Boiled Swiss Chard have 2.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
Both Boiled Swiss Chard and Stewed Canned Tomatoes contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard have 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Swiss Chard as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.