Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Chickpeas with Liquids versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Boiled Royal Red Kidney Beans:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Boiled Royal Red Kidney Beans:
- 1 pound of Canned low Salt Chickpeas with Liquids has 3.2 times more Manganese, 1.7 times more Selenium and 26.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Chickpeas with Liquids has 11.5 times more Fat and 23.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6