Nutrient Comparison: Boiled Chickpeas VS Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Common Cowpeas:
- 1 lb of Raw Common Cowpeas contains 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Chickpeas .
- Both Boiled Chickpeas and Common Cowpeas provide similar amounts of Vitamin E and Vitamin K per one pound.
- Both Boiled Chickpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Common Cowpeas:
- 1 lb of Raw Common Cowpeas contains 2.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 2.2 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 2.1 times more Fat and 3.2 times more Omega 6 than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 2 times more Energy, 4.6 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Chickpeas .