Nutrient Comparison: Chives VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chives versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chives vs Tomatoes in Juice with Salt:
- 1 pound of Chives has 10.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 13.1 times more Vitamin B9, 4.6 times more Vitamin C and 81.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.4 times more Vitamin B1 and 2.8 times more Vitamin E than Raw Chives.
- Both Chives and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chives vs Tomatoes in Juice with Salt:
- 1 pound of Chives has 2.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 38.3 times more Sodium than Raw Chives.
- Both Chives and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chives has 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Sugars than Raw Chives.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Chives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.