Nutrient Comparison: Chives VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Tomatoes in Juice with Salt:
- 100 grams of Chives have 10.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 13.1 times more Vitamin B9, 4.6 times more Vitamin C and 81.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Vitamin B1 and 2.8 times more Vitamin E than Raw Chives.
- Both Chives and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chives vs Tomatoes in Juice with Salt:
- 100 grams of Chives have 2.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Raw Chives.
- Both Chives and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chives have 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Raw Chives.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Chives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.