Comparing Nutrients in 300 calories ChivesVS Tomatoes in Juice with Salt
Weight per 300 calories
Chives
1000g
Tomatoes in Juice with Salt
1875g
Chives have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chives or Tomatoes in Juice with Salt?
Chives VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Chives vs Tomatoes in Juice with Salt:
300 calories of Chives have 5.8 times more Vitamin A, 1.5 times more Vitamin B5, 7 times more Vitamin B9, 2.5 times more Vitamin C and 43.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.3 times more Vitamin E than Raw Chives.
Both Chives and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Chives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Tomatoes in Juice with Salt:
300 calories of Chives have 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Selenium, 71.9 times more Sodium and 2 times more Water than Raw Chives.
Both Chives and Tomatoes in Juice with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chives have 1.6 times more Fat, 2 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Raw Chives.
Both Chives and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3