Nutrient Comparison: Boiled Garland Chrysanthemum VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Frozen Broccoli Spears:
- 1 pound of Boiled Garland Chrysanthemum has 2.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Vitamin B1, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Frozen Broccoli Spears:
- 1 pound of Boiled Garland Chrysanthemum has 1.7 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 1.4 times more Manganese, 2.3 times more Potassium and 3.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Phosphorus, 6.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum has 1.4 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.8 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.