Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Broccoli Spears?
Boiled Garland Chrysanthemum VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Frozen Broccoli Spears:
500 calories of Boiled Garland Chrysanthemum have 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin E and 2 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Frozen Broccoli Spears:
500 calories of Boiled Garland Chrysanthemum have 2.4 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.3 times more Potassium, 4.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.4 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 14.4 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.