Nutrient Comparison: Boiled Garland Chrysanthemum VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Broccoli Raab:
- 1 pound of Boiled Garland Chrysanthemum has 1.2 times more Vitamin B2 and 1.5 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per one pound.
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Broccoli Raab:
- 1 pound of Boiled Garland Chrysanthemum has 3.2 times more Copper, 1.7 times more Iron, 2.9 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Calcium, 1.7 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum has 1.5 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 31.5 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.