Boiled Garland Chrysanthemum VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Broccoli Raab:
- 500 calories of Boiled Garland Chrysanthemum have 1.4 times more Vitamin B2, 1.3 times more Vitamin C and 1.7 times more Vitamin E than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 7 times more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Broccoli Raab provide similar amounts of Vitamin A per 500 calories.
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Broccoli Raab:
- 500 calories of Boiled Garland Chrysanthemum have 3.5 times more Copper, 1.9 times more Iron, 3.2 times more Potassium and 1.8 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 1.5 times more Phosphorus, 3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garland Chrysanthemum have 1.7 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4.9 times more Fat, 28.6 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.