Nutrient Comparison: Garland Chrysanthemum VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Cooked Frozen Carrots:
- 1 pound of Garland Chrysanthemum has 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 16.1 times more Vitamin B9 and 25.7 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7.3 times more Vitamin A and 1.6 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Cooked Frozen Carrots:
- 1 pound of Garland Chrysanthemum has 3.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- Both Garland Chrysanthemum and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garland Chrysanthemum has 5.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Garland Chrysanthemum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.