Nutrient Comparison: Garland Chrysanthemum VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Cooked Frozen Carrots:
- 7 ounces of Garland Chrysanthemum have 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 16.1 times more Vitamin B9 and 25.7 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Vitamin A and 1.6 times more Vitamin C than Raw Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Cooked Frozen Carrots:
- 7 ounces of Garland Chrysanthemum have 3.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- Both Garland Chrysanthemum and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garland Chrysanthemum have 5.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Garland Chrysanthemum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.