Comparing Nutrients in 1 pound Chrysanthemum Leaves VS Boiled Balsam-pear , Leafy Tips with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Boiled Balsam-pear , Leafy Tips with Salt	35%	4%	61%

Macro Nutrients

	Chrysanthemum Leaves	Boiled Balsam-pear , Leafy Tips with Salt	Recommended Dietary Allowance
Energy	3.75% 109kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	21.5% 28g	130g per day for Men 19-50 years
Sugars	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Boiled Balsam-pear , Leafy Tips with Salt	Recommended Dietary Allowance
Vitamin A	47.4% 426μg	61% 549μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	55.6% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.2% 0.65mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	28.2% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	265% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	201% 803μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	617% 740μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Boiled Balsam-pear , Leafy Tips with Salt	Recommended Dietary Allowance
Calcium	53% 531mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	102% 426mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Chrysanthemum Leaves VS Boiled Balsam-pear , Leafy Tips with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Chrysanthemum Leaves versus 1 lb of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Boiled Balsam-pear , Leafy Tips with Salt:

• 1 pound of Chrysanthemum Leaves has 3.7 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
• While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 39.7 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chrysanthemum Leaves vs Boiled Balsam-pear , Leafy Tips with Salt:

• 1 pound of Chrysanthemum Leaves has 2.8 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese and 2.4 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
• While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 1.5 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium and Water per one pound.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chrysanthemum Leaves has 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
• While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 2 times more Carbohydrate than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Protein per one pound.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in one pound.