Nutrient Comparison: Chrysanthemum Leaves VS Boiled Balsam-pear , Leafy Tips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chrysanthemum Leaves versus 100 g of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Chrysanthemum Leaves have 3.7 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 39.7 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Chrysanthemum Leaves have 2.8 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese and 2.4 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium and Water per 100 grams.
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chrysanthemum Leaves have 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Protein per 100 grams.
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in 100 grams.