Nutrient Comparison: Boiled Collards VS Cooked Chopped Frozen Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards versus 1 lb of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards vs Cooked Chopped Frozen Collards:
- 1 pound of Boiled Collards has 1.9 times more Vitamin B5 than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 1.5 times more Vitamin A, 4.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards vs Cooked Chopped Frozen Collards:
- 1 lb of Boiled Chopped Frozen Collards contains 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 3 times more Selenium and 3.3 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Collards contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards has 1.4 times more Fiber than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Collards offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in one pound.