Nutrient Comparison: Cooked Chopped Frozen Collards VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Collards versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Collards vs Cassava:
- 1 pound of Cooked Chopped Frozen Collards has 575 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 328 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cassava provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Collards vs Cassava:
- 1 pound of Cooked Chopped Frozen Collards has 13.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cassava contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Collards has 7.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Energy, 5.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Collards.
- 1 pound of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.