Nutrient Comparison: Cooked Chopped Frozen Collards VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Cassava:
- 7 ounces of Cooked Chopped Frozen Collards have 575 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 328 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Cassava:
- 7 ounces of Cooked Chopped Frozen Collards have 13.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cassava contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 7.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Energy, 5.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Collards.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.