Nutrient Comparison: Cooked Chopped Frozen Collards VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Collards versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Cassava:
- 100 grams of Cooked Chopped Frozen Collards have 575 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 328 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cassava provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Cassava:
- 100 grams of Cooked Chopped Frozen Collards have 13.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cassava contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Collards have 7.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Energy, 5.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Collards.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.