Nutrient Comparison: Frozen Chopped Collards VS Yellow Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Collards versus 1 lb of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Yellow Sweet Corn:
- 1 pound of Frozen Chopped Collards has 51 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- 1 pound of Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Yellow Sweet Corn:
- 1 pound of Frozen Chopped Collards has 100.5 times more Calcium, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Selenium and 3.2 times more Sodium than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Yellow Sweet Corn contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Collards has 6.9 times more Omega 3 and 1.8 times more Fiber than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 2.6 times more Energy, 6.6 times more Omega 6 and 2.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Yellow Sweet Corn offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6
- 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3