Nutrient Comparison: Frozen Chopped Collards VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Collards versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Yellow Sweet Corn:
- 100 grams of Frozen Chopped Collards have 51 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Yellow Sweet Corn:
- 100 grams of Frozen Chopped Collards have 100.5 times more Calcium, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Selenium and 3.2 times more Sodium than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Yellow Sweet Corn contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Collards have 6.9 times more Omega 3 and 1.8 times more Fiber than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 2.6 times more Energy, 6.6 times more Omega 6 and 2.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Yellow Sweet Corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6
- 100 grams of Yellow Sweet Corn provide inadequate amounts of Omega 3