Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Cooked Broccoli Raab:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 23.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 18.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Cooked Broccoli Raab contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3.2 times more Energy and 6.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 28.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.