Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Cooked Broccoli Raab
Weight per 100 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Cooked Broccoli Raab
400g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 13 times more Vitamin B1, 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 12.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 14.4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 74.6 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 17.9 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium, 59 times more Sodium, 3.7 times more Zinc and 3.8 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.3 times more Fat, 90.7 times more Omega 3, 4.4 times more Fiber and 5 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.