Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Boiled White Sweet Corn:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has 1.9 times more Vitamin B9 than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Boiled White Sweet Corn:
- 1 lb of Boiled and Drained White Sweet Corn contains 1.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Boiled White Sweet Corn contain similar levels of Copper per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained White Sweet Corn contains 1.5 times more Energy, 2.6 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 and Fiber
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in one pound.