Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Paste:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has 3.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B6 and 4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 9 times more Calcium, 6.5 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Potassium, 8.8 times more Selenium, 4.9 times more Sodium and 1.8 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.3 times more Energy, 5.9 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.