Comparing Nutrients in 1 pound Frozen sweet white Corn kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Frozen sweet white Corn kernels	12%	7%	81%
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%

Macro Nutrients

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	13.8% 399kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	8.78% 1.5g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	65% 84.5g	130g per day for Men 19-50 years
Sugars	57% 41.2g	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.83mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.2μg	3.18% 127μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	28.4% 966mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	79% 1184mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	9.2% 340g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen sweet white Corn kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen sweet white Corn kernels versus 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 pound of Frozen sweet white Corn kernels has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B9 per one pound.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 pound of Frozen sweet white Corn kernels has 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 87 times more Sodium and 1.5 times more Zinc than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium and Water per one pound.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen sweet white Corn kernels has 1.5 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.