Comparing Nutrients in 500 calories Frozen sweet white Corn kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack

Weight per 500 calories

• Frozen sweet white Corn kernels: 568g
• Canned Corn, Sweet, White, Cream Style, Regular Pack: 676g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Canned Corn, Sweet, White, Cream Style, Regular Pack?

Macros Ratio

	Protein	Fat	Carbs
Frozen sweet white Corn kernels	12%	7%	81%
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%

Macro Nutrients

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.38g	2.93% 2.84g	97g per day for Men 19-50 years
Saturated Fat	3.27% 1.05g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	4.97% 0.08g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	7.67% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	97% 126g	130g per day for Men 19-50 years
Sugars	71.2% 51.6g	56.8% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.57% 1.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 48.3g	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	30.6% 17g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.3% 9.8mg	40.5% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.8% 1mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 205μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.8% 35.8mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.15% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.42% 1.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	2.07% 83μg	4.73% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	24.4% 102mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 398mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	23.6% 804mg	3400mg per day for Men 19-50 years
Selenium	7.23% 3.98μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	118% 1764mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	11.5% 426g	14.3% 529g	3700g per day for Men 19-50 years

Frozen Sweet White Corn Kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Canned Corn, Sweet, White, Cream Style, Regular Pack?

Lets compare vitamin content per 500 calories of Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 500 calories of Frozen sweet white Corn kernels have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 500 calories of Frozen sweet white Corn kernels have 1.4 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 103.5 times more Sodium and 1.8 times more Zinc than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron, Magnesium and Water per 500 calories.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen sweet white Corn kernels have 1.4 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 500 calories.