Comparing Nutrients in 1 kilogram Frozen sweet white Corn kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Frozen sweet white Corn kernels	12%	7%	81%
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%

Macro Nutrients

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	30.3% 880kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	5.75% 1.84g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	19.4% 3.3g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	143% 186g	130g per day for Men 19-50 years
Sugars	125% 91g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 85g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	31.6% 12g	38g per day for Men 19-50 years
Protein	54% 30g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.3mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen sweet white Corn kernels	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	4% 40mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	3.65% 146μg	7% 280μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	54.8% 1.26mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	62.6% 2130mg	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	174% 2610mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	20.3% 750g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen sweet white Corn kernels VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 kilogram of Frozen sweet white Corn kernels has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B9 per one kilogram.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 kilogram of Frozen sweet white Corn kernels has 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• While 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 87 times more Sodium and 1.5 times more Zinc than Frozen sweet white Corn kernels.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium and Water per one kilogram.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen sweet white Corn kernels has 1.5 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Frozen sweet white Corn kernels and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Frozen sweet white Corn kernels as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.