Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Broccoli Spears:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 40.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Broccoli Spears:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 9.6 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Broccoli Spears contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.2 times more Energy, 17.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.3 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6