Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Ripe Red Tomatoes:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.4 times more Vitamin B1 and 13.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Ripe Red Tomatoes:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.2 times more Magnesium, 1.5 times more Phosphorus, 14.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.4 times more Copper, 3.1 times more Iron, 1.9 times more Manganese and 1.9 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 3.6 times more Energy, 15.8 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.