Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen sweet yellow Corn kernels versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin A, 19.2 times more Vitamin B1, 3.6 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 2.8 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium and 115 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 5.1 times more Energy, 5.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.