Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen sweet yellow Corn kernels versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Stewed Canned Tomatoes:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 2.3 times more Vitamin C, 11.9 times more Vitamin E and 8 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Stewed Canned Tomatoes:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 2.3 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 2.3 times more Copper, 2.8 times more Iron and 221 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 3.1 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.1 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.