Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen sweet yellow Corn kernels versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen sweet yellow Corn kernels vs Stewed Canned Tomatoes:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin C, 11.9 times more Vitamin E and 8 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- 100 grams of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen sweet yellow Corn kernels vs Stewed Canned Tomatoes:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.3 times more Copper, 2.8 times more Iron and 221 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 3.1 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.