Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Tomatoes in Juice with Salt:
Boiled Frozen sweet yellow Corn kernels, drained have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 19.2 times more Vitamin B1, 3.6 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Tomatoes in Juice with Salt:
Boiled Frozen sweet yellow Corn kernels, drained have 2.8 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium and 115 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen sweet yellow Corn kernels, drained have 5.1 times more Energy, 3.2 times more Omega 6, 5.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.