Nutrient Comparison: Yellow Sweet Corn VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Corn versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Corn vs Frozen Broccoli Spears:
- 1 pound of Yellow Sweet Corn has 2.2 times more Vitamin B1, 3.8 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 10 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Raw Yellow Sweet Corn.
- 1 pound of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Corn vs Frozen Broccoli Spears:
- 1 pound of Yellow Sweet Corn has 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Sweet Corn has 3 times more Energy, 12.8 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.9 times more Omega 3 and 1.5 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6