Nutrient Comparison: Yellow Sweet Corn VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Corn versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Frozen Broccoli Spears:
- 100 grams of Yellow Sweet Corn have 2.2 times more Vitamin B1, 3.8 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 10 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Raw Yellow Sweet Corn.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Frozen Broccoli Spears:
- 100 grams of Yellow Sweet Corn have 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Corn have 3 times more Energy, 12.8 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.9 times more Omega 3 and 1.5 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6