Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Boiled Carrots:
- 1 pound of Boiled Young Cowpeas with Salt has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 21.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Boiled Carrots:
- 1 pound of Boiled Young Cowpeas with Salt has 4.3 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Boiled Carrots.
- Both Boiled Young Cowpeas with Salt and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas with Salt has 2.7 times more Energy, 68 times more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Boiled Carrots.
- Both Boiled Young Cowpeas with Salt and Boiled Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in one pound.