Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Boiled Carrots
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Boiled Carrots
1429g
Boiled Young Cowpeas with Salt have 2.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Boiled Carrots?
Boiled Young Cowpeas With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Boiled Carrots:
500 calories of Boiled Young Cowpeas with Salt have 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 57.2 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.4 times more Vitamin C and 12.6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Boiled Carrots:
500 calories of Boiled Young Cowpeas with Salt have 1.6 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.6 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Water than Boiled and Drained Young Cowpeas with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas with Salt have 25.3 times more Omega 3 and 1.6 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2.9 times more Sugars and 1.6 times more Fiber than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.