Nutrient Comparison: Young Cowpeas VS Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Cowpeas versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Cowpeas vs Frozen Young Cowpeas :
- 1 pound of Young Cowpeas has 10.3 times more Vitamin A, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Frozen Young Cowpeas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Cowpeas vs Frozen Young Cowpeas :
- 1 pound of Young Cowpeas has 4.8 times more Calcium and 1.2 times more Water than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Young Cowpeas .
- Both Young Cowpeas and Frozen Young Cowpeas contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Young Cowpeas , Unprepared contains 1.5 times more Energy, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Frozen Young Cowpeas offer comparable quantities of Fiber per one pound.
- Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one pound.