Lets compare vitamin content per 100 grams of Young Cowpeas vs Frozen Young Cowpeas :
Raw Young Cowpeas have 10.3 times more Vitamin A, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Cowpeas vs Frozen Young Cowpeas :
Raw Young Cowpeas have 4.8 times more Calcium and 1.2 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared contain 1.5 times more Energy, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Fiber per 100 g.
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.