Lets compare vitamin content per 1 pound of Young Cowpeas vs Cooked Frozen Young Cowpeas :
Raw Young Cowpeas have 10.3 times more Vitamin A, 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Raw Young Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Cowpeas vs Cooked Frozen Young Cowpeas :
Raw Young Cowpeas have 5.5 times more Calcium than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled and Drained Frozen Young Cowpeas have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Energy, 1.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.