Nutrient Comparison: Young Cowpeas VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Cowpeas versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Cowpeas vs Yardlong Bean:
- 1 pound of Young Cowpeas has 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 7.5 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Yardlong Bean provide similar amounts of Vitamin A and Vitamin B1 per one pound.
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Young Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Cowpeas vs Yardlong Bean:
- 1 pound of Young Cowpeas has 2.5 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Yardlong Bean.
- Both Young Cowpeas and Yardlong Bean contain similar levels of Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Cowpeas has 1.9 times more Energy and 2.3 times more Carbohydrate than Yardlong Bean.
- Both Young Cowpeas and Yardlong Bean offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in one pound.