Comparing Nutrients in 500 calories Young Cowpeas VS Yardlong Bean
Weight per 500 calories
Young Cowpeas
556g
Yardlong Bean
1064g
Young Cowpeas have 1.9 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Yardlong Bean?
Young Cowpeas VS Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Yardlong Bean?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Yardlong Bean:
500 calories of Young Cowpeas have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 14.4 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Yardlong Bean:
500 calories of Young Cowpeas have 1.3 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 1.7 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Yardlong Bean contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yardlong Bean contain 2.1 times more Omega 3 and 1.8 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Young Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.