Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 1 pound of Boiled Leafy Tips Cowpeas has 3.2 times more Vitamin A, 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 12 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 1 pound of Boiled Leafy Tips Cowpeas has 2 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 36.8 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Stewed Canned Tomatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas has 5.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.