Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
Boiled and Drained Leafy Tips Cowpeas have 3.2 times more Vitamin A, 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 12 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
Boiled and Drained Leafy Tips Cowpeas have 2 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leafy Tips Cowpeas have 5.7 times more Omega 3 and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.