Nutrient Comparison: Young Pods With Seeds Cowpeas VS Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pods With Seeds Cowpeas versus 1 lb of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pods With Seeds Cowpeas vs Cucumber:
- 1 pound of Young Pods With Seeds Cowpeas has 13.6 times more Vitamin A, 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 12.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.6 times more Vitamin B9, 11.8 times more Vitamin C, 16.3 times more Vitamin E and 1.9 times more Vitamin K than Cucumber.
- 1 pound of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pods With Seeds Cowpeas vs Cucumber:
- 1 pound of Young Pods With Seeds Cowpeas has 4.1 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Cucumber.
- Both Young Pods With Seeds Cowpeas and Cucumber contain similar levels of Water per one pound.
- 1 pound of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pods With Seeds Cowpeas has 10.4 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Sugars, 6.6 times more Fiber and 5.1 times more Protein than Cucumber.
- 1 pound of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in one pound.