Nutrient Comparison: Garden Cress VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Garden Cress versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garden Cress vs Frozen Carrots:
- 1 pound of Garden Cress has 1.8 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8 times more Vitamin B9, 27.6 times more Vitamin C, 1.2 times more Vitamin E and 30.8 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Vitamin A than Raw Garden Cress.
- Both Raw Garden Cress as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Garden Cress vs Frozen Carrots:
- 1 pound of Garden Cress has 2.3 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.9 times more Sodium and 1.4 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Frozen Carrots contain similar levels of Water per one pound.
- Both Raw Garden Cress as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garden Cress has 4.5 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate and 3 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Garden Cress as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.