Garden Cress VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Frozen Carrots?
Lets compare vitamin content per 100 calories of Garden Cress vs Frozen Carrots:
- 100 calories of Garden Cress have 2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9, 31.1 times more Vitamin C, 1.4 times more Vitamin E and 34.6 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A than Raw Garden Cress.
- Both Raw Garden Cress as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Frozen Carrots:
- 100 calories of Garden Cress have 2.5 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Selenium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Sodium and 1.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garden Cress have 1.7 times more Fat, 5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.