Nutrient Comparison: Peeled Cucumber VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Cucumber vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 9.8 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 16.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 19.4 times more Vitamin C, 14.3 times more Vitamin E and 19.5 times more Vitamin K than Raw Peeled Cucumber.
- Both Peeled Cucumber and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Cucumber vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 2.6 times more Calcium, 5.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Boiled Brussels Sprouts contain similar levels of Copper and Water per one pound.
- 1 pound of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Brussels Sprouts contains 17.3 times more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.